Why Make This Recipe
Ground Beef Zucchini Sweet Potato Skillet is a delightful and nutritious dish that is easy to prepare. It brings together flavorful ingredients in one pan, making cleanup a breeze. This recipe is perfect for busy weeknights when you want something quick and satisfying. Plus, it’s packed with protein, fiber, and vitamins, making it a healthy option for the whole family.
How to Make Ground Beef Zucchini Sweet Potato Skillet
Ingredients
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.
- Add the ground beef to the skillet, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes or until no longer pink. Drain any excess grease if needed.
- Stir in the sweet potato cubes and season with smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
- Add the diced zucchini to the skillet, cooking uncovered for an additional 5 minutes to soften while maintaining a slight crunch.
- Remove from heat and garnish with fresh parsley before serving warm.
How to Serve Ground Beef Zucchini Sweet Potato Skillet
Serve this skillet dish warm in bowls. It can be enjoyed alone or paired with a simple side salad or crusty bread. The colorful vegetables make it visually appealing, and the flavors blend together wonderfully.
How to Store Ground Beef Zucchini Sweet Potato Skillet
To store leftovers, let the dish cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. When ready to eat, simply thaw and reheat on the stove or in the microwave.
Tips to Make Ground Beef Zucchini Sweet Potato Skillet
- Make sure to cut the sweet potatoes into similar-sized cubes for even cooking.
- For a bit of heat, add red pepper flakes or chopped jalapeños.
- Feel free to use ground turkey or chicken as a lighter alternative to beef.
- You can add other vegetables like bell peppers or spinach based on your preference.
Variation
You can easily switch out the ground beef for a plant-based protein like lentils or chickpeas for a vegetarian version. Similarly, you can substitute the sweet potato with other root vegetables such as carrots or parsnips.
FAQs
Can I make this dish in advance?
Yes! This dish can be made ahead of time and stored in the refrigerator for quick meals throughout the week.
Can I use a different type of meat?
Absolutely! Ground turkey, chicken, or even pork can work well with this recipe. Adjust the cooking time as needed based on the type of meat.
Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making this skillet dish a great option for those with gluten intolerance.