why make this recipe
Spicy maple roast carrots with crispy chickpeas and yogurt sauce is a fantastic dish that brings together sweet, spicy, and savory flavors. This recipe is not only delicious but also packed with nutrients. The combination of roasted carrots and crispy chickpeas makes it a hearty option for both main dishes and side dishes. The yogurt sauce adds creaminess and balances the heat from the spices, making every bite enjoyable. It’s perfect for a cozy dinner or even as a tasty meal prep option!
how to make Spicy maple roast carrots with crispy chickpeas and yogurt sauce
Ingredients:
- 16 Dutch carrots, scrubbed clean and tops trimmed (keep 2cm/1" of tops for looks)
- 600 g/1.2 lb regular carrots (5 medium), peeled, cut into quarters (Note 1)
- 3 tbsp maple syrup (or 2 1/2 tbsp honey)
- 2 tbsp sriracha
- 1 1/2 tbsp olive oil
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 400g/14 oz can chickpeas, drained but not dried
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 tbsp maple syrup
- 1/2 tbsp sriracha
- 1 cup plain yogurt
- 1/2 tsp garlic, finely grated
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1/4 tsp cooking salt / kosher salt
- 2 tbsp finely chopped coriander/cilantro leaves (sub parsley)
- 3 tbsp toasted pistachios, finely chopped (Note 3)
Directions:
- Preheat the oven to 200°C/425°F (180°C fan). Arrange the oven racks so they are 20 cm/8" apart for air circulation.
- For the chickpeas and carrots: Drain the chickpeas then spread them on a tray (still wet). Toss the carrots with the spicy maple sauce ingredients. Put both trays in the oven, with the carrots on the top shelf.
- For crispy chickpeas: Remove the oven-dried chickpeas from the oven after 10 minutes. Push them to one side of the tray, drizzle with oil, and sprinkle with chickpea spices, salt, and pepper. Toss well using a rubber spatula, then return to the oven for a further 20 – 25 minutes until they’re crispy.
- For the carrots: Roast the carrots for 30 minutes, tossing halfway, until they are tender and caramelized on the edges.
- For the yogurt sauce: Mix the yogurt sauce ingredients in a bowl and set aside for at least 20 minutes to allow the flavors to develop.
- To assemble: Spread the yogurt sauce on a plate. Pile on the carrots, scraping out every drop of juices from the tray. Drizzle with extra sauce if desired. Sprinkle over chickpeas, then coriander, and pistachios. Enjoy!
how to serve Spicy maple roast carrots with crispy chickpeas and yogurt sauce
Serve this dish warm on a large platter or individual plates. The vibrant colors of the carrots and chickpeas make it visually appealing. Drizzling extra yogurt sauce on top adds to its appeal. This recipe pairs well with a side salad or can be enjoyed as a light main course.
how to store Spicy maple roast carrots with crispy chickpeas and yogurt sauce
To store leftovers, place them in an airtight container and keep them in the refrigerator. They can last up to 3 days. When reheating, use the oven for crispy chickpeas and carrots, as microwaving may make them soggy.
tips to make Spicy maple roast carrots with crispy chickpeas and yogurt sauce
- Use a mix of colorful carrots for visual appeal.
- Adjust the spiciness by adding more or less sriracha based on your taste.
- Ensure chickpeas are well-drained and spread out on the tray for better crispiness.
- Let the yogurt sauce sit for longer to intensify the flavors.
variation
You can easily customize this recipe by adding other roasted vegetables like sweet potatoes or bell peppers. For a vegan option, use a plant-based yogurt alternative.
FAQs
Can I use frozen carrots or chickpeas?
Yes, you can use frozen carrots, but they may have a different texture when roasted. Frozen chickpeas are less common, but if you have them, ensure they are thawed and well-drained.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
Can I make this dish in advance?
You can prepare the yogurt sauce and chop the vegetables in advance. However, it’s best to roast the carrots and chickpeas just before serving to maintain their crispiness.