Why make this recipe
Mediterranean Salad is a fresh and colorful dish that brings a taste of the Mediterranean to your kitchen. It’s full of healthy vegetables and flavors that are simple yet delicious. Plus, it’s easy to make, making it a great choice for lunch, dinner, or a party side. This salad is not only tasty but also packed with nutrients, making it a smart choice for anyone looking to eat healthier.
How to make Mediterranean Salad
Ingredients:
- Cucumbers
- Tomatoes
- Red onion
- Kalamata olives
- Feta cheese
- Olive oil
- Lemon juice
- Salt
- Pepper
- Fresh parsley
Directions:
- Chop the cucumbers, tomatoes, and red onion into small pieces.
- In a large bowl, combine the chopped vegetables with Kalamata olives and crumbled feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Garnish with fresh parsley and serve immediately.
How to serve Mediterranean Salad
Serve Mediterranean Salad as a light lunch or alongside grilled meats for dinner. It also makes a great side dish for barbecues and picnics. Enjoy it fresh, and for an added twist, try serving it in pita bread for a filling and fun meal.
How to store Mediterranean Salad
Store any leftover Mediterranean Salad in an airtight container in the fridge. It’s best eaten within a day or two while the vegetables are still crisp. If you have dressing left over, store it separately to keep the salad fresh.
Tips to make Mediterranean Salad
- For added crunch, use a mix of crunchy vegetables like bell peppers.
- Adjust the seasoning according to your taste; add more lemon juice for a tangier flavor.
- Make it ahead of time and let the flavors blend for a few hours before serving.
Variation
You can also add cooked chickpeas or grilled chicken to make the salad more filling. If you’re a fan of different cheeses, try using goat cheese instead of feta for a creamier texture.
FAQs
1. Can I make this salad in advance?
Yes, you can prepare the salad a few hours in advance. Just store the dressing separately until you’re ready to serve to keep the vegetables crisp.
2. Is this salad healthy?
Yes, Mediterranean Salad is healthy! It’s full of fresh vegetables and healthy fats from olive oil and olives.
3. Can I use other types of olives?
Absolutely! If you don’t have Kalamata olives, you can use green olives or any variety you prefer.
Mediterranean Salad
A fresh and colorful Mediterranean Salad packed with healthy vegetables and delicious flavors, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 Cucumbers, chopped
- 3 Tomatoes, chopped
- 1 Red onion, chopped
- 1 cup Kalamata olives
- 1 cup Feta cheese, crumbled
- 1/4 cup Olive oil
- 2 tbsp Lemon juice
- Salt, to taste
- Pepper, to taste
- Fresh parsley, for garnish
Instructions
- Chop the cucumbers, tomatoes, and red onion into small pieces.
- In a large bowl, combine the chopped vegetables with Kalamata olives and crumbled feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Garnish with fresh parsley and serve immediately.
Notes
For added crunch, consider using bell peppers. Adjust the seasoning according to your taste; try adding more lemon juice for a tangier flavor.