why make this recipe
Air fryer buffalo cauliflower is a tasty and healthy alternative to traditional buffalo wings. It captures the bold flavor of buffalo sauce while being vegetarian and lower in calories. Plus, using an air fryer means you get that satisfying crunch without deep frying. This dish is perfect for game days, parties, or just a fun snack at home.
how to make Air Fryer Buffalo Cauliflower
Ingredients:
- 1 medium head of cauliflower – cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter – melted
- Cooking spray
Directions:
- Prepare the Cauliflower: Cut the cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.
- Make the Batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower but still pourable.
- Coat the Cauliflower: Add the cauliflower florets to the batter, ensuring each piece is fully coated. Shake off any excess batter before placing them in the air fryer.
- Air Fry the Cauliflower: Preheat the air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the air fryer basket with cooking spray. Place the battered cauliflower florets in a single layer in the air fryer basket, making sure they are not overcrowded. You may need to cook them in batches. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.
- Prepare the Buffalo Sauce: While the cauliflower is cooking, mix the buffalo sauce with the melted butter in a small bowl.
- Toss the Cauliflower in Buffalo Sauce: Once the cauliflower is done, place it in a large bowl. Pour the buffalo sauce over the cauliflower and toss until each floret is evenly coated.
- Serve: Serve the buffalo cauliflower immediately with your favorite dipping sauce, such as ranch or blue cheese, and some celery sticks on the side.
how to serve Air Fryer Buffalo Cauliflower
Buffalo cauliflower can be served as an appetizer, snack, or side dish. Pair it with ranch or blue cheese dressing for dipping. It’s also great alongside raw veggies or as a fun addition to a game day spread.
how to store Air Fryer Buffalo Cauliflower
If you have leftovers, store the buffalo cauliflower in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, place it back in the air fryer for a few minutes to regain its crispy texture.
tips to make Air Fryer Buffalo Cauliflower
- Make sure to cut the cauliflower into even pieces for consistent cooking.
- Don’t overcrowd the air fryer basket; cook in batches if needed for best results.
- Adjust the spice level by using a milder or hotter buffalo sauce according to your taste.
variation
You can add different spices to the batter for extra flavor, like paprika or cayenne pepper. For a cheesy twist, sprinkle some nutritional yeast over the cauliflower before tossing it in the buffalo sauce.
FAQs
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but make sure to thaw and drain it well before coating and cooking.Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend.How spicy is this dish?
The spiciness depends on the buffalo sauce you choose. You can control the heat by selecting a sauce that matches your preference.