Healthy Low Calorie Chicken Enchiladas
A healthy twist on classic enchiladas, packed with protein and nutritious ingredients for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Low-Calorie, High-Protein
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup enchilada sauce
- 8 corn tortillas
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1 cup low-fat cheese, shredded
- 1/2 cup diced onion
- 2 tablespoons chopped cilantro
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the shredded chicken, black beans, corn, diced onion, cilantro, salt, and pepper.
- Warm the tortillas slightly to make them pliable.
- Fill each tortilla with the chicken mixture, roll them up, and place them seam-side down in a baking dish.
- Pour the enchilada sauce over the top and sprinkle with cheese.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Serve warm, garnished with extra cilantro or a dollop of Greek yogurt.
Notes
For added flavor, season chicken well and use spicy enchilada sauce if desired.