why make this recipe
Honey Garlic Ground Beef and Broccoli is a quick, tasty dish that brings together flavorful ingredients in just one pan. This recipe is perfect for busy weekdays when you want a delicious meal without spending hours in the kitchen. The sweet and tangy honey garlic sauce complements the savory beef and fresh broccoli, making each bite satisfying. Plus, you can serve it over rice or noodles for a complete dish.
how to make Honey Garlic Ground Beef and Broccoli
Ingredients:
the Stir-Fry:
- 1 lb lean ground beef
- 3 cups broccoli florets
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
the Honey Garlic Sauce:
- ⅓ cup soy sauce (low sodium)
- ¼ cup honey
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 1 tbsp cornstarch (mixed with 2 tbsp water)
- ½ tsp red pepper flakes (optional)
Serving (Optional):
- 2 cups cooked rice or noodles
- 1 tbsp sesame seeds
- 2 green onions, sliced
Directions:
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, and red pepper flakes. Mix the cornstarch with water to create a slurry and set aside.
- Heat the olive oil in a pan over medium heat. Sauté the onion for 2 minutes until it becomes soft, then add the ground beef. Cook until browned, breaking it apart with a spatula.
- Stir in the minced garlic and cook for 30 seconds.
- Add the broccoli to the pan and pour in ¼ cup of water. Cover the pan and steam for about 3-4 minutes until the broccoli is tender but still crisp.
- Stir in the honey garlic sauce and let it simmer for 2 minutes. Add the cornstarch slurry and stir until the sauce thickens.
- Remove from heat and serve the stir-fry over rice or noodles, garnished with sesame seeds and sliced green onions.
how to serve Honey Garlic Ground Beef and Broccoli
Serve this dish hot on a plate or in a bowl. If you like, add jasmine rice or your favorite noodles as a base. Top it with sesame seeds and sliced green onions for extra flavor and a nice presentation. This meal is filling and can be enjoyed for lunch or dinner.
how to store Honey Garlic Ground Beef and Broccoli
To store leftovers, let the stir-fry cool down, then place it in an airtight container. You can store it in the refrigerator for up to 3 days. To reheat, simply use a microwave or warm it on the stove until it’s heated through.
tips to make Honey Garlic Ground Beef and Broccoli
- Use fresh broccoli for the best texture and flavor.
- Adjust the amount of honey based on your sweetness preference.
- If you like a bit of heat, add more red pepper flakes or even some chopped chili.
- For a healthier version, swap out the ground beef for lean turkey or tofu.
variation
You can customize this recipe by adding other vegetables like bell peppers, snap peas, or carrots. If you prefer chicken or shrimp, feel free to substitute the ground beef with either.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the sauce and chop the vegetables ahead of time. Just cook everything together when you are ready to eat.
2. What can I substitute for soy sauce?
If you need a soy sauce alternative, you can use coconut aminos or tamari for a gluten-free option.
3. Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Simply store it in portioned containers for quick and easy lunches or dinners throughout the week.